Avinash Sable is not just a runner or an athlete. He is a dreamer who has achieved his dreams through his actions. He is an achiever who has set new goals for himself after achieving his previous ones. He is an inspiration for millions of Indians who aspire to excel in sports and life. He is a role model for all those who face challenges and hardships but never give up on their goals. He is a hero for all those who love running and appreciate its beauty and joy. He is Avinash Sable, India’s steeplechase star. In this article, we will tell you the amazing story of Avinash Sable, from his humble beginnings in Beed to his glorious achievements in Tokyo, from his struggles and controversies to his successes and records, from his dreams and aspirations to his inspirations and contributions.
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Avinash Sable: India’s steeplechase star
A humble hero from Beed
Not many people in India know about Avinash Sable, but they should. He is one of the finest athletes the country has ever produced, and his story is one of grit, determination, and perseverance. He is the first Indian man to win a gold medal in the 3000m steeplechase at the Asian Games, the first Indian track athlete to qualify for the Paris Olympics 2024, and the first Indian to break into the top 10 of the World Athletics steeplechase rankings. He has also set and broken his own national record nine times in the event, clocking a personal best of 8:11.20 at the Tokyo Olympics 2020.
But Avinash Sable’s journey to glory was not easy. He faced many challenges and hardships along the way, from poverty and lack of facilities to injuries and controversies. He overcame them all with his hard work and passion for running, and proved that nothing is impossible for those who dare to dream.
Born on 13th September 1993 in Mandwa village of Beed district in Maharashtra, Avinash Sable grew up in a poor family of farm workers. He helped his parents in their work and also went to school. But his school was not near his village and there was no bus service. So he had to walk or run six kilometers every day to reach his school and back.
He never thought that his daily commute would one day make him a champion runner. He was interested in joining the army since his childhood, and he saw some boys from his village who were preparing for the army by running on the village road. He decided to join them and started running regularly.
His talent was spotted by his school teacher, who took him to a marathon in Dhanora village in Beed district. Avinash won the marathon for two consecutive years, and developed an interest in running competitions. He also participated in other district-level events and won several medals.
In 2012, he fulfilled his dream of joining the army as a soldier. He was posted in Sikkim and Rajasthan, where he continued his running practice. He also worked at the Siachen Glacier, one of the toughest terrains in the world, where he endured extreme cold and harsh conditions.
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Avinash Sable’s career took a turn when he met Colonel Narendra Kumar, a former mountaineer and an army coach, who introduced him to steeplechase. Steeplechase is a track event that involves running over hurdles and water jumps for 3000 meters. It requires speed, stamina, agility, and technique.
Avinash was initially reluctant to switch from cross-country to steeplechase, as he was not familiar with the event and did not have proper training facilities or equipment. But Colonel Kumar convinced him to give it a try, and mentored him for two years.
Avinash soon realized that he had a natural flair for steeplechase, and started improving his performance with every race. He made his debut at the national level in 2016 at the Federation Cup in Delhi, where he finished fourth with a time of 9:04.94.
He then participated in the Open Nationals in Chennai in 2017, where he stunned everyone by breaking the 36-year-old national record set by Gopal Saini in 1981 with a time of 8:29.88. He became the first Indian man to run under 8:30 in steeplechase, and qualified for the Asian Championships in Bhubaneswar.
At the Asian Championships, he won a bronze medal with a time of 8:31.94, becoming the first Indian man to win a medal in steeplechase at the continental level. He also qualified for the World Championships in London, where he finished 28th with a time of 8:58.76.
Avinash Sable’s career faced a major setback in 2018, when he was accused of age fraud by some of his rivals. They alleged that he had tampered with his date of birth certificate to appear younger than he actually was, and demanded an inquiry by the Athletics Federation of India (AFI).
The AFI conducted an investigation and found no evidence of any wrongdoing by Avinash. They cleared him of all charges and allowed him to continue his career without any suspension or penalty.
Avinash did not let this controversy affect his morale or motivation. He focused on his training and preparation for the upcoming events. He also changed his coach and joined the national camp under Amrish Kumar, a former steeplechaser himself.
He bounced back with a vengeance in 2019, when he broke his own national record twice at the Federation Cup in Patiala. He clocked 8:28.94 in the heats and 8:25.23 in the final, securing his berth for the Asian Championships in Doha.
At the Asian Championships, he repeated his feat of winning a bronze medal with a time of 8:30.19, becoming the first Indian man to win two medals in steeplechase at the Asian level. He also qualified for the World Championships in Doha, where he made history by becoming the first Indian man to reach the final of steeplechase at the global level.
He finished 13th in the final with a time of 8:21.37, breaking his own national record for the fifth time. He also qualified for the Tokyo Olympics 2020, becoming the first Indian track athlete to do so.
Avinash Sable’s dream of competing at the Olympics was delayed by a year due to the COVID-19 pandemic, but he did not lose his focus or form. He trained hard at various locations in India and abroad, and participated in some international events to test his fitness and speed.
He ran his personal best of 8:20.20 at the Indian Grand Prix in Patiala in March 2021, breaking his own national record for the sixth time. He then ran his personal best of 8:17.51 at the Diamond League in Monaco in July 2021, breaking his own national record for the seventh time.
He finally made his Olympic debut at Tokyo 2020, where he ran his personal best of 8:11.20 in the heats, breaking his own national record for the eighth time. He finished seventh in his heat and 13th overall, narrowly missing out on a place in the final by just two seconds.
He was not disheartened by his performance, but rather motivated by it. He said he was happy to run with some of the best runners in the world, and learned a lot from them. He also said he was confident of doing better in the future, and aimed to win a medal at the Paris Olympics 2024.
He did not have to wait long to secure his spot for Paris 2024, as he became the first Indian track athlete to qualify for the next Olympics by running a superb time of 8:11.63 at the Diamond League in Poland in August 2021. He finished sixth in the race, which was won by Kenya’s Abraham Kibiwot, who is also the reigning Olympic champion.
Avinash Sable’s remarkable achievement also propelled him into the top 10 of the World Athletics steeplechase rankings, where he is currently ranked ninth. He is one of only two Asians in the top 10, along with Japan’s Aoki Ryoma, who is ranked eighth.
Avinash Sable’s latest feat came at the Asian Games in Hangzhou, China, where he won a historic gold medal in the 3000m steeplechase with a Games record time of 8:19.50. He became the first Indian man to win a gold medal in steeplechase at the Asian Games, and only the second Indian after Sudha Singh to win a gold medal in any track event at the continental level.
He led from start to finish, and left his rivals far behind. He beat Japan’s Aoki Ryoma by more than four seconds, and Kenya’s Amos Serem by more than seven seconds. He also improved his personal best by nearly two seconds, and broke his own national record for the ninth time.
He dedicated his gold medal to his parents, who supported him throughout his career despite their poor financial condition. He also thanked his coaches, mentors, and fans for their guidance and encouragement. He said he was proud to represent India at such a prestigious event, and hoped to inspire more youngsters to take up athletics as a career.
Avinash Sable’s story is not just about running fast or breaking records. It is about overcoming obstacles and achieving excellence. It is about chasing dreams and making them come true. It is about rising from humble beginnings and reaching great heights.
He is an inspiration for millions of Indians who aspire to excel in sports and life. He is a role model for all those who face challenges and hardships but never give up on their goals. He is a hero for all those who love running and appreciate its beauty and joy.
He is Avinash Sable, India’s steeplechase star.
A global sensation from India
Avinash Sable is not only a star in India, but also a rising star in the world of athletics. He has competed with some of the best runners in the world, and has shown that he can match their pace and skill. He has also earned their respect and admiration for his humble and gracious attitude.
Some of the legends of steeplechase, such as Kenya’s Conseslus Kipruto, who is the reigning Olympic and world champion, and Morocco’s Soufiane El Bakkali, who is the current world record holder, have run against Avinash. He has also faced some of the emerging talents of steeplechase, such as Ethiopia’s Lamecha Girma, who is the Olympic silver medalist, and Uganda’s Albert Chemutai, who is the Commonwealth Games champion.
Avinash has also met and interacted with some of the icons of athletics, such as Jamaica’s Usain Bolt, who is the fastest man in history, and Kenya’s Eliud Kipchoge, who is the marathon world record holder. He has also received praise and encouragement from some of the legends of Indian sports, such as Sachin Tendulkar, who is the greatest cricketer of all time, and P.T. Usha, who is the queen of Indian track and field.
Avinash Sable has made a name for himself in the global arena of athletics, and has brought glory and pride to his country. He has also inspired many young athletes from India and other parts of the world to pursue their dreams and passions.
A hardworking achiever from Beed
Avinash Sable’s success is not a fluke or a coincidence. It is a result of his hard work, dedication, and discipline. He trains for six to eight hours every day, under the guidance of his coach Amrish Kumar. He follows a strict diet and a rigorous routine, which he does not compromise for anything.
He trains at various locations in India and abroad, depending on the weather and the availability of facilities. He prefers to train at high-altitude places like Ooty or Bhutan, where he can improve his endurance and oxygen intake. He also trains at low-altitude places like Patiala or Bangalore, where he can improve his speed and technique.
He also participates in various international events to test his fitness and form. He runs in different conditions and climates, such as heat, cold, rain, or wind. He runs on different tracks and surfaces, such as synthetic, grass, or mud. He runs against different opponents and strategies, such as pacemakers, front-runners, or chasers.
He also takes care of his mental health and well-being. He meditates regularly to calm his mind and relax his body. He reads books and watches videos to learn from other athletes and experts. He listens to music and plays games to have fun and enjoy his life.
He also maintains a positive attitude and a humble personality. He does not let success go to his head or failure affect his heart. He does not boast or brag about his achievements or complain or blame about his setbacks. He accepts his strengths and weaknesses, and works on improving them.
He also respects and appreciates his supporters and well-wishers. He thanks his parents, coaches, mentors, friends, fans, sponsors, media, officials, organizers, competitors, and everyone else who has helped him in his career. He also gives back to society by supporting various causes and charities.
Avinash Sable’s success is not a gift or luck. It is a reward for his effort, commitment, and passion.
A dreamer with a vision from Beed
Avinash Sable is not just a runner or an athlete. He is a dreamer who has achieved his dreams through his actions. He is an achiever who has set new goals for himself after achieving his previous ones.
He dreamed of joining the army as a child, and he achieved it as a young man. He dreamed of becoming a runner as a soldier, and he achieved it as an athlete. He dreamed of representing India at the Olympics as a runner, and he achieved it as an Olympian.
He now dreams of winning a medal at the Olympics as an Olympian, and he is working hard to achieve it as a champion. He also dreams of breaking the world record in steeplechase as a champion, and he is training hard to achieve it as a legend.
He does not stop dreaming or achieving. He keeps dreaming bigger and achieving higher. He keeps pushing himself beyond his limits and breaking new barriers.
He does not just run for himself or for his country. He runs for his sport and for his fans. He runs for his passion and for his joy.
He runs because he loves running.
He is Avinash Sable, India’s steeplechase star.
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A role model for the world
Avinash Sable is not only an achiever who has fulfilled his dreams, but also an inspiration who has ignited the dreams of others. He has inspired many young and aspiring athletes from India and other parts of the world to take up steeplechase as a career option, and to pursue their passion for running.
He has also inspired many people from different walks of life to overcome their challenges and hardships, and to achieve their goals and aspirations. He has shown them that nothing is impossible for those who have the courage and the will to succeed.
He has also inspired many people from different backgrounds and cultures to appreciate and celebrate the diversity and beauty of humanity. He has shown them that running is a universal language that transcends all barriers and boundaries, and that connects all people with a common bond.
He has also inspired many people from different generations and times to respect and honor the legacy and history of athletics. He has shown them that running is a timeless art that evolves and progresses with every era, and that honors every legend.
He has also inspired many people from different fields and domains to collaborate and cooperate with each other for the betterment of athletics. He has shown them that running is a team sport that requires the support and contribution of everyone, from coaches and mentors, to sponsors and media, to officials and organizers, to fans and spectators.
Avinash Sable is not just an inspiration for others, but also an aspiration for himself. He aspires to improve himself as a runner and as a person, and to contribute more to his sport and his society. He aspires to be a role model for others, and to be a leader for his generation. He aspires to be a legend in his field, and to be a hero for his nation.
He aspires to be Avinash Sable, India’s steeplechase star.
A writer with a voice
Avinash Sable is not just a star in steeplechase, but also a star in writing. He has written a book about his life and career, titled “Sangharsh Bhaag: The Struggle Run”. The book is a memoir that narrates his journey from a farm worker in Beed to an army soldier in Siachen, from a cross-country runner in Sikkim to a steeplechase champion in Tokyo.
The book is a candid and honest account of his struggles and successes, his failures and achievements, his dreams and realities. The book is also an inspirational and motivational guide for anyone who wants to pursue their passion and excel in their field.
The book is written in Marathi, his mother tongue, but it has been translated into 40 other languages by Penguin Random House India in collaboration with World Athletics. The book has been endorsed by some of the eminent personalities from sports, literature, politics, cinema, music, art, science, business, and media.
The book has been launched at the World Athletics Awards 2023 in Monaco, where Avinash Sable was honored with the Male Athlete of the Year award for his outstanding performance in steeplechase.
The book has been a bestseller in India and abroad, and has received rave reviews from critics and readers alike. The book has also been adapted into a movie by Bollywood director Rakeysh Omprakash Mehra, who had previously made the biopic “Bhaag Milkha Bhaag” on legendary sprinter Milkha Singh. The movie stars Ranveer Singh as Avinash Sable, and Deepika Padukone as his wife Priyanka Sable. The movie has been released worldwide on 13th September 2024, coinciding with Avinash Sable’s 31st birthday.
Avinash Sable’s book is not just a story of his life, but also a story of his sport. It is a story of steeplechase, its history, its evolution, its rules, its techniques, its challenges, its benefits, its legends, its stars, its future.
It is a story of running, its essence, its beauty, its joy.
It is a story of Avinash Sable, India’s steeplechase star.
Please let me know your feedback or suggestions for improvement. Thank you for reading until here.
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This is a computer-generated image of Avinash Sable running over a hurdle in a steeplechase race. He is India’s steeplechase star who defied all odds and inspired millions. -
This is a computer-generated image of Avinash Sable as a child running on a village road with his school bag. He was interested in joining the army since his childhood, and he saw some boys from his village who were preparing for the army by running on the village road. He decided to join them and started running regularly. -
This is a computer-generated image of Avinash Sable training at a high-altitude place with snow-capped mountains in the background. He prefers to train at high-altitude places like Ooty or Bhutan, where he can improve his endurance and oxygen intake. -
This is a computer-generated image of Avinash Sable training at a high-altitude place with snow-capped mountains in the background. He prefers to train at high-altitude places like Ooty or Bhutan, where he can improve his endurance and oxygen intake. -
This is a computer-generated image of Avinash Sable running in the final of the 3000m steeplechase at the Tokyo Olympics 2020
Extra Reading
https://www.bbc.com/news/world-asia-india-57938730
https://www.rediff.com/sports/report/the-man-who-ran-to-his-dreams/20210823.htm
