10 Easy High-Protein Veg Combos From Dr Pooja’s Viral Reel (With Mumbai-Friendly Calorie & Protein Guide)
📋 Jump To Topics
- Why This 2-Minute Reel Blew Up: Veg, Busy, Protein-Starved
- Watch First: Dr Pooja’s High-Protein Veg Combos (Reel)
- The 10 High-Protein Veg Combos – Explained For Real Indian Plates
- 1. Dal + Rice (Dal-Chawal)
- 2. Peanut Butter On Whole Wheat Toast
- 3. Curd (Dahi) + Boiled Chickpeas (Chana)
- 4. Quinoa Salad With Mixed Vegetables
- 5. Besan Cheela + Curd
- 6. Rajma + Rice
- 7. Paneer Bhurji + Roti
- 8. Sprouts (Moong / Mixed) + Curd
- 9. Oats + Greek Yogurt / Hung Curd + Nuts
- 10. Soya Chunks + Vegetables + Roti
- Vegan? Here Are The Best No-Dairy, No-Paneer Protein Sources
- How Much Protein Do You Actually Need?
A viral reel by Dr Pooja Sachdev breaks down how to combine everyday Indian vegetarian foods for maximum protein. We decode the top 10 combos with calories, macros, and Mumbai-friendly tweaks.
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